ZS Fitness: Crab Reach

Animal Flow: Crab Reach 

By Andrew Cowderoy, CEO & Founder, ZS Wellness

Like Beast, Crab is another of the Animal Flow Series and can be done any where with no equiptment ans a great way to increase mobility and stregth toghether. 

Wrist mobility for all Animal Flow 

Crab Reach 

andrew cowderoy