ZS Fitness: The Plank

Core Strength

By Andrew Cowderoy, CEO & Founder, ZS Wellness

A Strong core is the foundation to all excercise, good posture and protecting our lower back when lifting.  Like active beast, pushup, tricep extension seated a plank can be performed with no equiptment, any place, any time.  The plank I am going to talk about is a variation of the standard plank, a stronger variation.  It will help when we move onto other core exercises in our core series coming later this year. 



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andrew cowderoy