Strong and NOT silent

No Health without Mental Health

By Andrew Cowderoy, CEO & Founder.

On the 10th October 2018 it is “World Mental Health Day”. It’s time for a change. It is time to take a stand. What are you doing to support your crew?

We are standing up for men to speak out.

Sadly every week, 84 men in the UK take their own lives, the number is still to be defined for those men at sea who take their own life and it will likely be some time till he have a definitive answer. No matter what, it is our time to support crew around the world. The Majority will have suffered in silence or tired to self-medicate…..and failed.

Life at sea is still very traditional in many sectors and expected to a degree in many “Strong and Silent”. It is time to be “Strong and NOT Silent”.


We are here to help as are ISWAN, Mission to seafarers, Sailors Society and ZS Wellness. Help support our men and women at sea who are dealing with mental health. make a personal stand and get involved.



#wellnessatsea #strongnotsilent #sharethestruggle #nohealthwithoutmentalhealth #ZSWellness @ZSWellness

andrew cowderoy