June 2017

June 2017

Hussain 


Rank: 2nd Officer

Age: 25

Vessel: Passanger, Cruise

Route: Worldwide 

Current work Pattern: 

  • 08:00 - 12:00 

  • Overtime: 14:00 - 16:00

  • Encening Watch: 20:00 - 00:00

How important is your personal wellness to you?

As with all things personal, you take great care in taking care of these things especially if its your own wellness. Diet exercise and social well being is easily accommodated on a passenger ship, with ample opportunities and various choices to make when looking at your own personal wellness.

How important is your personal fitness to you?

Lately, very. Trying to stay fit onboard is a must. You can very easily fall into a sedentary lifestyle onboard a cruise ship, 

How important is what you eat, do you eat to live or live to eat?

Im a big foodie at heart, it seems to be my weakness. Especially being onboard a cruise ship, access to food is pretty easy, and  fantastic variety of desserts which  would test any healthy persons daily intake.

What do you know about fitness/wellness/mental health.


To be completely honest, i would not consider myself very up to scratch with those terms, all i live by is eat well, get your heart rate up for a certain amount of time per day, try to avoid sitting in your cabin during your time off which would mean talking to people. 
And all thats keeps you fresh.